Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Calories per 100g

CALORIES
222
FAT
12.79G
CARB
0G
PROTEINS
24.93G

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Calories in Beef Products

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
220 Calories | 11.4g Fat | 0g Carbs | 27.53g Protein
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
198 Calories | 9.61g Fat | 0g Carbs | 25.98g Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
268 Calories | 17.68g Fat | 0g Carbs | 25.85g Protein
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
248 Calories | 15.9g Fat | 0g Carbs | 26.29g Protein
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
121 Calories | 3.04g Fat | 0g Carbs | 23.37g Protein
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
141 Calories | 5.47g Fat | 0g Carbs | 21.57g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
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341
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836
Nut and Seed Products
137
Beef Products
961
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371
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265
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381
Lamb, Veal, and Game Products
464
Baked Products
879
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360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109