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Food Calories
Diabetic Diet
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled |
Calories per 100g
CALORIES
222
FAT
12.79
G
CARB
0
G
PROTEINS
24.93
G
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Calories in Beef Products
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
202 Calories |
7.7g Fat |
0g Carbs |
30.93g Protein
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
133 Calories |
5.73g Fat |
0g Carbs |
20.39g Protein
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
207 Calories |
9.25g Fat |
0g Carbs |
30.93g Protein
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
234 Calories |
12.69g Fat |
0g Carbs |
29.99g Protein
Beef, New Zealand, imported, rump centre, separable lean only, raw
141 Calories |
6.05g Fat |
0g Carbs |
21.74g Protein
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
220 Calories |
12.05g Fat |
0g Carbs |
26.13g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
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170
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356
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177
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
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363
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125
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165
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109