Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Calories per 100g

CALORIES
140
FAT
5.51G
CARB
0G
PROTEINS
21.13G

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Calories in Beef Products

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
124 Calories | 4.14g Fat | 0g Carbs | 21.74g Protein
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
166 Calories | 7.93g Fat | 0g Carbs | 22.06g Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
289 Calories | 20.36g Fat | 0g Carbs | 24.6g Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
172 Calories | 6.43g Fat | 0g Carbs | 26.45g Protein
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 Calories | 6.16g Fat | 0g Carbs | 21.78g Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
130 Calories | 4.55g Fat | 0g Carbs | 22.37g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
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836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109