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Food Calories
Diabetic Diet
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw |
Calories per 100g
CALORIES
140
FAT
5.51
G
CARB
0
G
PROTEINS
21.13
G
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Calories in Beef Products
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
124 Calories |
4.14g Fat |
0g Carbs |
21.74g Protein
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
166 Calories |
7.93g Fat |
0g Carbs |
22.06g Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
289 Calories |
20.36g Fat |
0g Carbs |
24.6g Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
172 Calories |
6.43g Fat |
0g Carbs |
26.45g Protein
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 Calories |
6.16g Fat |
0g Carbs |
21.78g Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
130 Calories |
4.55g Fat |
0g Carbs |
22.37g Protein
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Food Calories
Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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