Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
143
FAT
6.12G
CARB
0G
PROTEINS
20.39G

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Calories in Beef Products

Beef, grass-fed, ground, raw
198 Calories | 12.73g Fat | 0g Carbs | 19.42g Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
220 Calories | 12.64g Fat | 0.14g Carbs | 26.5g Protein
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
295 Calories | 24.85g Fat | 0g Carbs | 16.52g Protein
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
208 Calories | 9.65g Fat | 0g Carbs | 28.31g Protein
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
151 Calories | 6.67g Fat | 0g Carbs | 22.79g Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
191 Calories | 11.65g Fat | 0g Carbs | 21.54g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
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341
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836
Nut and Seed Products
137
Beef Products
961
Beverages
371
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265
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381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109