Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
145
FAT
6.36G
CARB
0G
PROTEINS
20.51G

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Calories in Beef Products

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
178 Calories | 6.25g Fat | 0g Carbs | 28.54g Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
169 Calories | 10.02g Fat | 0.05g Carbs | 19.68g Protein
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
199 Calories | 9.77g Fat | 0g Carbs | 27.88g Protein
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
233 Calories | 12.54g Fat | 0g Carbs | 30.06g Protein
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
164 Calories | 4.98g Fat | 0g Carbs | 29.68g Protein
Beef, ground, 80% lean meat / 20% fat, raw
254 Calories | 20g Fat | 0g Carbs | 17.17g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109