Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
145
FAT
6.36G
CARB
0G
PROTEINS
20.51G

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Calories in Beef Products

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 Calories | 19.52g Fat | 0g Carbs | 26.79g Protein
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
157 Calories | 3.43g Fat | 0g Carbs | 29.52g Protein
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
177 Calories | 7.36g Fat | 0g Carbs | 26g Protein
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
318 Calories | 22.35g Fat | 0g Carbs | 27.33g Protein
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
152 Calories | 7.94g Fat | 0g Carbs | 20.07g Protein
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
116 Calories | 2.52g Fat | 0g Carbs | 23.41g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109