Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
144
FAT
6.22G
CARB
0G
PROTEINS
20.54G

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Calories in Beef Products

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
187 Calories | 7.72g Fat | 0g Carbs | 27.42g Protein
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
173 Calories | 6.37g Fat | 0g Carbs | 28.97g Protein
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
208 Calories | 8.89g Fat | 0g Carbs | 32.08g Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
139 Calories | 5.54g Fat | 0.08g Carbs | 22.15g Protein
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
246 Calories | 15.94g Fat | 0g Carbs | 24.04g Protein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
148 Calories | 5.91g Fat | 0g Carbs | 22.12g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109