Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Calories per 100g

CALORIES
197
FAT
6.94G
CARB
0G
PROTEINS
33.55G

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Calories in Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
249 Calories | 18.57g Fat | 0g Carbs | 19.14g Protein
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
300 Calories | 21.62g Fat | 0g Carbs | 26.46g Protein
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
179 Calories | 6.95g Fat | 0.74g Carbs | 28.48g Protein
Beef, New Zealand, imported, striploin, separable lean only, raw
150 Calories | 7g Fat | 0.74g Carbs | 20.93g Protein
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
138 Calories | 5.15g Fat | 0g Carbs | 22.93g Protein
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
135 Calories | 4.09g Fat | 0g Carbs | 22.91g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
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465
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170
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356
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137
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371
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265
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109