Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Calories per 100g

CALORIES
197
FAT
6.94G
CARB
0G
PROTEINS
33.55G

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Calories in Beef Products

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
220 Calories | 12.26g Fat | 0g Carbs | 27.51g Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
218 Calories | 14.58g Fat | 0g Carbs | 20.36g Protein
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
278 Calories | 18.45g Fat | 0g Carbs | 26.16g Protein
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
224 Calories | 15.04g Fat | 0g Carbs | 20.59g Protein
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
228 Calories | 11.43g Fat | 0g Carbs | 31.41g Protein
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
121 Calories | 3.04g Fat | 0g Carbs | 23.37g Protein
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Dairy and Egg Products
284
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64
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367
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109