Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Calories per 100g

CALORIES
190
FAT
6.34G
CARB
0G
PROTEINS
33.31G

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Calories in Beef Products

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
241 Calories | 15.37g Fat | 0g Carbs | 23.87g Protein
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
228 Calories | 8.33g Fat | 2.03g Carbs | 33.93g Protein
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
152 Calories | 7.67g Fat | 0g Carbs | 20.87g Protein
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
162 Calories | 8.5g Fat | 0g Carbs | 21.44g Protein
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
208 Calories | 9.73g Fat | 0g Carbs | 30.13g Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
140 Calories | 5.38g Fat | 0g Carbs | 22.15g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109