Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Calories per 100g

CALORIES
211
FAT
9.34G
CARB
0G
PROTEINS
31.86G

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Calories in Beef Products

Beef, retail cuts, separable fat, cooked
680 Calories | 70.33g Fat | 0g Carbs | 10.65g Protein
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
195 Calories | 5.8g Fat | 0g Carbs | 33.37g Protein
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
196 Calories | 8.9g Fat | 0g Carbs | 27.01g Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
224 Calories | 12.08g Fat | 0g Carbs | 28.79g Protein
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
212 Calories | 15.26g Fat | 0.17g Carbs | 18.47g Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
143 Calories | 5.67g Fat | 0g Carbs | 23.07g Protein
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Food Calories

Dairy and Egg Products
284
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64
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367
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220
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389
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465
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265
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109