Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Calories per 100g

CALORIES
225
FAT
10.74G
CARB
0G
PROTEINS
32.21G

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Calories in Beef Products

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
217 Calories | 9.71g Fat | 0g Carbs | 30.21g Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
276 Calories | 19.27g Fat | 0g Carbs | 23.96g Protein
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
166 Calories | 8.24g Fat | 0g Carbs | 21.49g Protein
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
249 Calories | 18.46g Fat | 0g Carbs | 19.37g Protein
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
324 Calories | 28.42g Fat | 0.78g Carbs | 16.15g Protein
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
171 Calories | 9.16g Fat | 0g Carbs | 22.19g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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177
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109