Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Calories per 100g

CALORIES
220
FAT
10.18G
CARB
0G
PROTEINS
32.07G

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Calories in Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
295 Calories | 18.5g Fat | 0g Carbs | 30.05g Protein
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
386 Calories | 32.38g Fat | 0g Carbs | 21.95g Protein
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
137 Calories | 6.01g Fat | 0g Carbs | 20.61g Protein
Beef, New Zealand, imported, inside, raw
128 Calories | 4.36g Fat | 0.1g Carbs | 22.16g Protein
Beef, New Zealand, imported, intermuscular fat, cooked
560 Calories | 57.22g Fat | 3.39g Carbs | 7.9g Protein
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
205 Calories | 6.35g Fat | 0g Carbs | 34.6g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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177
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109