Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Calories per 100g

CALORIES
220
FAT
10.18G
CARB
0G
PROTEINS
32.07G

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Calories in Beef Products

Beef, variety meats and by-products, lungs, cooked, braised
120 Calories | 3.7g Fat | 0g Carbs | 20.4g Protein
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
163 Calories | 3.9g Fat | 0g Carbs | 29.85g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
134 Calories | 5.36g Fat | 0g Carbs | 21.38g Protein
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
149 Calories | 3.43g Fat | 0g Carbs | 29.52g Protein
Beef, New Zealand, imported, eye round, separable lean only, raw
116 Calories | 3.35g Fat | 1.35g Carbs | 20.15g Protein
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
246 Calories | 15.94g Fat | 0g Carbs | 24.04g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109