Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Calories per 100g

CALORIES
253
FAT
13.3G
CARB
0G
PROTEINS
31.06G

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Calories in Beef Products

Beef, variety meats and by-products, spleen, raw
105 Calories | 3g Fat | 0g Carbs | 18.3g Protein
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
333 Calories | 29.34g Fat | 0g Carbs | 16.03g Protein
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
248 Calories | 15.9g Fat | 0g Carbs | 26.29g Protein
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
129 Calories | 4.4g Fat | 0g Carbs | 22.24g Protein
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
116 Calories | 2.45g Fat | 0g Carbs | 23.59g Protein
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
214 Calories | 7.36g Fat | 0g Carbs | 34.66g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
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360
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341
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836
Nut and Seed Products
137
Beef Products
961
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371
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265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
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360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109