Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Calories per 100g

CALORIES
318
FAT
22.35G
CARB
0G
PROTEINS
27.33G

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Calories in Beef Products

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 Calories | 4.09g Fat | 0g Carbs | 21.64g Protein
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
168 Calories | 4.84g Fat | 0g Carbs | 29.08g Protein
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
195 Calories | 8.54g Fat | 0.3g Carbs | 29.33g Protein
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
187 Calories | 11.4g Fat | 1.75g Carbs | 19.46g Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
151 Calories | 7.24g Fat | 0g Carbs | 21.55g Protein
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
129 Calories | 5.02g Fat | 0g Carbs | 19.63g Protein
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Food Calories

Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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360
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181
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363
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125
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165
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109