Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Calories per 100g

CALORIES
359
FAT
27.26G
CARB
0G
PROTEINS
26.37G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Beef Products

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
189 Calories | 12.4g Fat | 0.53g Carbs | 18.85g Protein
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
245 Calories | 14.2g Fat | 0g Carbs | 29.36g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
242 Calories | 15g Fat | 0.8g Carbs | 26g Protein
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
252 Calories | 13.79g Fat | 0g Carbs | 31.86g Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
133 Calories | 4.99g Fat | 0.05g Carbs | 22.03g Protein
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
129 Calories | 4.21g Fat | 0g Carbs | 21.34g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109