Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Calories per 100g

CALORIES
248
FAT
19.41G
CARB
0G
PROTEINS
17.16G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Beef Products

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
337 Calories | 26.75g Fat | 0g Carbs | 22.42g Protein
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
254 Calories | 12.56g Fat | 0g Carbs | 32.85g Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
181 Calories | 7.68g Fat | 0g Carbs | 26.07g Protein
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
239 Calories | 13.22g Fat | 0g Carbs | 30.09g Protein
Beef, New Zealand, imported, oyster blade, separable lean only, raw
155 Calories | 7.56g Fat | 0g Carbs | 21.83g Protein
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
186 Calories | 7.25g Fat | 0g Carbs | 28.22g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109