Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Calories per 100g

CALORIES
248
FAT
19.41G
CARB
0G
PROTEINS
17.16G

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Calories in Beef Products

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
171 Calories | 4.83g Fat | 0g Carbs | 29.79g Protein
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
210 Calories | 11.07g Fat | 0g Carbs | 27.59g Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
192 Calories | 12.4g Fat | 0g Carbs | 19.06g Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
254 Calories | 19.06g Fat | 0g Carbs | 19.33g Protein
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
177 Calories | 6.78g Fat | 0g Carbs | 27.12g Protein
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
191 Calories | 8.31g Fat | 0g Carbs | 29.18g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
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220
Poultry Products
389
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465
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170
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356
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137
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371
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265
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381
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109