Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Calories per 100g

CALORIES
139
FAT
5.05G
CARB
0G
PROTEINS
21.96G

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Calories in Beef Products

Beef, variety meats and by-products, lungs, cooked, braised
120 Calories | 3.7g Fat | 0g Carbs | 20.4g Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
170 Calories | 9.99g Fat | 0.49g Carbs | 19.42g Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
249 Calories | 14.74g Fat | 0g Carbs | 27.27g Protein
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 Calories | 9.86g Fat | 0g Carbs | 20.15g Protein
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
135 Calories | 4.88g Fat | 0g Carbs | 22.77g Protein
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
138 Calories | 5.15g Fat | 0g Carbs | 22.93g Protein
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Food Calories

Dairy and Egg Products
284
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64
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367
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220
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389
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465
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170
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265
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464
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
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109