Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Calories per 100g

CALORIES
224
FAT
8.37G
CARB
0G
PROTEINS
34.72G

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Calories in Beef Products

Beef, variety meats and by-products, kidneys, cooked, simmered
158 Calories | 4.65g Fat | 0g Carbs | 27.27g Protein
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
159 Calories | 7.57g Fat | 0g Carbs | 21.3g Protein
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
227 Calories | 17.28g Fat | 0g Carbs | 17.87g Protein
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
215 Calories | 11.75g Fat | 0g Carbs | 27.39g Protein
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
127 Calories | 3.74g Fat | 0g Carbs | 23.26g Protein
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
271 Calories | 20.34g Fat | 3.68g Carbs | 18.31g Protein
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Food Calories

Dairy and Egg Products
284
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64
Baby Foods
367
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220
Poultry Products
389
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465
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464
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181
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125
American Indian/Alaska Native Foods
165
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109