Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Calories per 100g

CALORIES
214
FAT
7.36G
CARB
0G
PROTEINS
34.66G

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Calories in Beef Products

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
273 Calories | 17.78g Fat | 0g Carbs | 26.43g Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
142 Calories | 5.79g Fat | 0g Carbs | 20.93g Protein
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
196 Calories | 13.33g Fat | 0g Carbs | 19.1g Protein
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
208 Calories | 14.14g Fat | 0g Carbs | 20.12g Protein
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
345 Calories | 31.27g Fat | 0g Carbs | 15.81g Protein
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
140 Calories | 4.78g Fat | 0g Carbs | 22.69g Protein
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Dairy and Egg Products
284
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64
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367
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109