Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Calories per 100g

CALORIES
214
FAT
7.36G
CARB
0G
PROTEINS
34.66G

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Calories in Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
354 Calories | 27.86g Fat | 0g Carbs | 24.13g Protein
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
141 Calories | 5.88g Fat | 0g Carbs | 20.67g Protein
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
133 Calories | 5.33g Fat | 0.07g Carbs | 21.17g Protein
Beef, Australian, imported, grass-fed, seam fat, raw
562 Calories | 57.73g Fat | 1.06g Carbs | 9.58g Protein
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
255 Calories | 17.13g Fat | 0g Carbs | 23.51g Protein
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
174 Calories | 6.8g Fat | 0g Carbs | 26.29g Protein
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Dairy and Egg Products
284
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64
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