Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Calories per 100g

CALORIES
214
FAT
7.36G
CARB
0G
PROTEINS
34.66G

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Calories in Beef Products

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
161 Calories | 7.39g Fat | 0g Carbs | 22.13g Protein
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
166 Calories | 4.26g Fat | 0g Carbs | 29.94g Protein
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
238 Calories | 10.13g Fat | 0g Carbs | 34.34g Protein
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
205 Calories | 14.32g Fat | 0g Carbs | 18.97g Protein
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
216 Calories | 11.73g Fat | 0g Carbs | 25.73g Protein
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
206 Calories | 9.1g Fat | 0g Carbs | 29.01g Protein
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