Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Calories per 100g

CALORIES
214
FAT
7.36G
CARB
0G
PROTEINS
34.66G

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Calories in Beef Products

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
285 Calories | 19.03g Fat | 0g Carbs | 28.47g Protein
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
253 Calories | 19.95g Fat | 0g Carbs | 18.39g Protein
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
234 Calories | 16.93g Fat | 0g Carbs | 20.35g Protein
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
120 Calories | 3g Fat | 0g Carbs | 23.28g Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
176 Calories | 10.08g Fat | 0.06g Carbs | 21.34g Protein
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
128 Calories | 3.66g Fat | 0g Carbs | 22.18g Protein
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