Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Calories per 100g

CALORIES
212
FAT
7.67G
CARB
0G
PROTEINS
33.36G

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Calories in Beef Products

Beef, variety meats and by-products, thymus, cooked, braised
319 Calories | 24.98g Fat | 0g Carbs | 21.85g Protein
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
205 Calories | 6.99g Fat | 0g Carbs | 33.26g Protein
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
352 Calories | 28.5g Fat | 0g Carbs | 22.26g Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
228 Calories | 15.83g Fat | 0g Carbs | 20g Protein
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
201 Calories | 12.71g Fat | 0g Carbs | 20.3g Protein
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
122 Calories | 3.35g Fat | 0g Carbs | 21.38g Protein
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