Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Calories per 100g

CALORIES
249
FAT
18.57G
CARB
0G
PROTEINS
19.14G

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Calories in Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
323 Calories | 25.02g Fat | 0g Carbs | 22.76g Protein
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
150 Calories | 6.85g Fat | 0g Carbs | 20.74g Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
172 Calories | 6.43g Fat | 0g Carbs | 26.45g Protein
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
130 Calories | 4.93g Fat | 0g Carbs | 21.4g Protein
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
203 Calories | 9.16g Fat | 0g Carbs | 28.73g Protein
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
155 Calories | 6.43g Fat | 0g Carbs | 22.78g Protein
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Dairy and Egg Products
284
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64
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367
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220
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389
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465
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125
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165
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109