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Food Calories
Diabetic Diet
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
Calories per 100g
CALORIES
309
FAT
19.93
G
CARB
0
G
PROTEINS
30.2
G
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Calories in Beef Products
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
334 Calories |
24.14g Fat |
0g Carbs |
27.18g Protein
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 Calories |
4.09g Fat |
0g Carbs |
21.64g Protein
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
251 Calories |
19.06g Fat |
0g Carbs |
18.42g Protein
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
184 Calories |
8g Fat |
0g Carbs |
26.16g Protein
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
208 Calories |
14.14g Fat |
0g Carbs |
20.12g Protein
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
177 Calories |
6.14g Fat |
0g Carbs |
28.41g Protein
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