Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Calories per 100g

CALORIES
244
FAT
17.98G
CARB
0G
PROTEINS
19.23G

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Calories in Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
233 Calories | 12.53g Fat | 0g Carbs | 28.17g Protein
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
175 Calories | 6.06g Fat | 0g Carbs | 28.08g Protein
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
228 Calories | 12.34g Fat | 0g Carbs | 27.27g Protein
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
228 Calories | 11.43g Fat | 0g Carbs | 31.41g Protein
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
215 Calories | 9.66g Fat | 0g Carbs | 32.01g Protein
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
248 Calories | 16.44g Fat | 0g Carbs | 23.45g Protein
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Dairy and Egg Products
284
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64
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367
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109