Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Calories per 100g

CALORIES
302
FAT
19.22G
CARB
0G
PROTEINS
30.12G

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Calories in Beef Products

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
225 Calories | 10.1g Fat | 0g Carbs | 31.27g Protein
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
153 Calories | 7.41g Fat | 0g Carbs | 21.61g Protein
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
268 Calories | 17.1g Fat | 0g Carbs | 28.65g Protein
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
124 Calories | 3.38g Fat | 0g Carbs | 23.35g Protein
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
453 Calories | 41.33g Fat | 0g Carbs | 20.14g Protein
USDA Commodity, beef, patties (100%), frozen, raw
204 Calories | 15.69g Fat | 0g Carbs | 14.63g Protein
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Dairy and Egg Products
284
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64
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367
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389
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465
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464
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125
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165
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109